The sport of wrestling is one of the most physically demanding sports that a high school athlete can compete in. It is also one of the most demanding mentally. Although physical training and technique training are paramount to a positive high school wrestling experience, it is often the mental factor that can determine outcomes. Learning to manage performance anxiety, improving focus, and learning the proper way to set goals are just a few of the ways that Mental Training for High School Wrestlers will improve the athletic experience, through more favorable outcomes.


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